Dr. Ismael Gallo

Module 1.1: The movement system in baseball

Module 1.2: The interconnectedness of movement patterns and muscle synergies

Module 1.3: How a holistic movement approach can enhance performance

Module 2.1: Movement flows and their significance in baseball

Module 2.2: Scientific insights on how movement flow impacts peak performance

Module 2.3: The role of sequencing, transitions, and coordination

Module 3.1: Key principles of movement flow training

Module 3.2: How movement exploration enhances adaptability and athleticism

Module 3.3: The importance of training movement patterns over isolated skills

Module 4.1: The key principles of Developmental kinesiology

Module 4.2: How DK and global developmental patterns enhance athleticism

Module 5.1: Advantages of movement flow training for baseball players

Module 5.2: Improved agility, proprioception, and injury prevention

Module 5.3: How movement flow enhances overall game performance